My Feelings Are My Superpowers

Description

What if feelings were not problems to fix, but superpowers to use? My Feelings Are My Superpowers is a warm, reassuring social-emotional learning book from Nadouri Studio that helps children ages 4–7 recognize their emotions, calm their bodies and treat others with kindness — one small superpower at a time.

Story and activity summary: Across gentle, friendly pages, children meet a diverse cast of kids feeling happy, sad, worried, angry, calm and surprised. Each feeling is named, normalized and shown on expressive illustrated faces, so young readers learn that every emotion is allowed — and every emotion has a name. The book then introduces “superhero breathing,” a simple smell-the-flower, blow-the-candle exercise that children can use whenever big feelings bubble up. A final illustrated kindness scene shows what empathy looks like in real life: sitting beside a sad friend, offering kind words, and helping hearts feel brave again.

What children will learn: Children build an emotional vocabulary (happy, sad, worried, angry, calm, surprised), practice a concrete self-regulation strategy they can remember under stress, and see kindness modeled as a strength rather than a rule. Saying “I feel…” out loud, pointing to faces, and breathing along with the book turn abstract social-emotional concepts into playful, repeatable habits.

What is included inside: A 36-page full-color book with original illustrations, a “Name That Feeling!” identification gallery, a guided breathing exercise page designed to be read slowly together, an illustrated kindness story moment with a conversation question, and practical tips for grown-ups on coaching feelings at home.

Benefits for parents and teachers: The book gives adults ready-made language for tricky moments — tantrums, worries, sibling squabbles and first-day nerves. Parents can read it at bedtime or after a hard day; teachers can use it for morning meetings, calm-down corners and SEL lessons aligned with preschool and early-elementary goals. No preparation is needed: every page is a prompt.

Age range, reading level and specifications: Created for children ages 4–7 years. Reading level: read-aloud / shared reading, with short sentences suitable for early readers to join in. Available in Paperback, Hardcover and eBook formats. 36 pages, full color, English. Author: Nadouri Studio. Publisher: Nadouri Children’s Books.

Frequently asked questions:
Is this a storybook or an activity book? It is a feelings picture book with interactive moments — children point, name, breathe and answer one gentle question, but there are no worksheets or writing required.
My child has big meltdowns. Will this help? The book teaches a simple, memorable breathing routine and gives children words for their feelings, which are the two first steps of self-regulation. It is a supportive tool, not a medical or therapeutic product.
Can teachers use it with a whole class? Yes. The faces gallery and breathing page work beautifully projected or read aloud to a group, and the kindness scene opens natural class discussions.

SEO title: My Feelings Are My Superpowers — SEL Emotions Book for Ages 4–7 | Nadouri
Meta description: My Feelings Are My Superpowers helps ages 4–7 name emotions, practice calm breathing and show kindness. An original SEL picture book from Nadouri Studio.